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    <loc>https://mountainairpodcast.uk/episodes</loc>
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    <lastmod>2025-07-02</lastmod>
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    <loc>https://mountainairpodcast.uk/episodes/bonus-kelvyn-james</loc>
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    <lastmod>2025-07-02</lastmod>
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      <image:title>Episodes - BONUS: Kelvyn James on “Walking Out of the Dark” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - BONUS: Kelvyn James on “Walking Out of the Dark”</image:title>
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      <image:title>Episodes - BONUS: Kelvyn James on “Walking Out of the Dark”</image:title>
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      <image:title>Episodes - BONUS: Kelvyn James on “Walking Out of the Dark” - Sometimes…</image:title>
      <image:caption>… there’s room for one more episode. Even though Mountain Air is currently on a summer break between the end of series 3 and the eventual arrival of series 4, a timely interview opportunity came along that proved impossible to turn down. The recently released book “Walking Out of the Dark: How I Learned to Love Life Again” comes from first-time author Kelvyn James. A searingly honest piece of writing, it recounts profound tragedies and long-endured traumas but ultimately describes “a life-affirming journey through mountains, memory and meaning”. In this conversation, Kelvyn describes the origin of the book, and discusses why healing, mental health and the outdoors are so profoundly connected. Learn more about Kelvyn here: https://mountainservices.co.uk/ If you’d like to buy a copy of the book - profits from which go directly to the charity Wellness Walks - you can do so via the Wellness Walks website or on Amazon via the links below. https://wellnesswalks.org.uk/product/walking-out-of-the-dark-signed-hardback/ https://www.amazon.co.uk/Walking-out-Dark-learned-again/dp/1068519436 Listen, enjoy, tell your friends. [episode recorded on 16/06/25]</image:caption>
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    <loc>https://mountainairpodcast.uk/episodes/310-damian-hall</loc>
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    <lastmod>2025-07-02</lastmod>
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      <image:title>Episodes - 3#10 Damian Hall: Ultrarunner - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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      <image:title>Episodes - 3#10 Damian Hall: Ultrarunner</image:title>
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      <image:title>Episodes - 3#10 Damian Hall: Ultrarunner</image:title>
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      <image:title>Episodes - 3#10 Damian Hall: Ultrarunner - Episode 3#10…</image:title>
      <image:caption>… is all about Damian Hall: almost certainly the most self-effacing man ever to finish fifth at the Ultra Tour de Mont Blanc. For those unfamiliar, “Wiltshire Alps” based Damian is an ultrarunner, UK Athletics Coach, journalist, author and climate activist with a passion for tea. He’s achieved competitive finishes in such celebrated events as the Spine Race (along the Pennines), the Dragon’s Back Race (down the length of Wales) and the Ultra Tour Monte Rosa (170km around the second highest mountain in the Alps).  “The cliche in our sport is that it’s an eating competition with some light exercise thrown in.” But that, as with all the guests on Mountain Air, is only half the story. Damian is also a lifelong journalist whose passion for the written word kicked off his career in sports journalism, took him to the editorship of a travel and adventure magazine in Sydney, led him to contribute to industry-leading hillwalking, hiking and fitness magazines back in the UK, and finally (at the stage of early middle age when many would consider hanging up their trainers) to running as a life-defining passion. “I nearly did a PhD in the sociology of football fandom… I’m fully aware that nobody would have ever read that.” Since discovering an unquenchable thirst (and, it must be said, what’s clearly a natural aptitude) for running, Damian has used his experiences and growing profile to train fellow athletes and expand the ambition of his writing. Consequently, not only does he oversee a roster of clients eager to take on epic global races such as the Tor des Geants (an eye-watering 330km event based around Courmayeur in the Italian Alps) and the Marathon des Sables (six marathons in seven days through the Moroccan Sahara); but he’s also written guidebooks to walking in the Cotswolds (Cicerone) and on the Pennine Way (Aurum), and the much celebrated climate-focused running book “We Can’t Run Away From This” (Vertebrate).  “If you’ve enjoyed the outdoors, I think it’s logical that you’d be a little concerned about what’s happening to the world.” Learn about all of the above, including why joining the Green Runners can help make a difference (even if you’re not a runner), and why cheating death on an ice field in Mount Cook National Park can change your life, in Mountain Air 3|10. https://www.ultradamo.com/ https://thegreenrunners.com/ https://www.adventurebooks.com/products/we-cant-run-away-from-this Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 22/11/24]</image:caption>
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    <loc>https://mountainairpodcast.uk/episodes/309-becky-coles</loc>
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    <lastmod>2025-02-20</lastmod>
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      <image:title>Episodes - 3#09 Becky Coles of Project Alpine Spirit - Episode 3#09…</image:title>
      <image:caption>… stars Becky Coles, a Winter Mountaineering and Climbing Instructor and expedition leader whose travels have spanned all seven continents. Through these adventures, she’s recorded numerous first ascents in locations as diverse as Afghanistan, Nepal and South Georgia in Antarctica. These and other exploits have earned her a place on Montane’s roster of sponsored athletes. And if that wasn’t impressive enough, she even has a PhD in Glacial Geomorphology (phew!). “You can’t drive through Drumochter without admiring the drumlins.” When considering Becky’s achievements so far, it’s sobering to note that only 6% of those that hold the Winter Mountaineering and Climbing Instructor award are women and that she was herself only the 40th woman to achieve it. However, when not working in Sheffield, North Wales or the West Highlands, balancing skillsets and conditions and thus “solving the puzzle” of helping her clients achieve their goals in the mountains, Becky is often found pursuing her own ambitions in the European Alps and beyond. In fact, Project Alpine Spirit - ongoing since it started with a bang in the summer of 2019 - aims to become the first all-women team to climb all 82 of the alpine 4000m peaks. “Nobody has seen this view from this exact spot before. It is quite special.” An ever-shifting cooperative of willing alpinists (of which Becky is the only permanent member) it currently sits at 72, with only 10 peaks remaining. They happen to be 10 of the hardest. But it has a rich history of women climbers, dating back to alpinism’s golden age in the Victorian era, to call on for inspiration - and it’s a heritage and backdrop that Becky is keenly aware of and excited to continue into the 21st century. “If I’d had endless money I probably would have signed up to a commercial trip and been guided, but I discovered that in the UK we have lots of access to mountaineering grants...” Elsewhere in the conversation, you’ll hear how the discovery of multiple climbing and expedition grants available within the UK was the impetus for Beck’s initial expeditions; what it feels like to make a first ascent in a remote area; and how fellow women climbers can inspire one another in a world where they’re still very much the minority. &gt; https://www.roammountains.co.uk/ &gt; https://www.instagram.com/roam.mtns &gt; https://montane.com/pages/rebecca-coles-athlete &gt; https://www.womensalpineadventureclub.com/blog/project-alpine-spirit-with-becky-coles Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 24/09/24]</image:caption>
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      <image:title>Episodes - 3#09 Becky Coles of Project Alpine Spirit</image:title>
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      <image:title>Episodes - 3#09 Becky Coles of Project Alpine Spirit</image:title>
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      <image:title>Episodes - 3#09 Becky Coles of Project Alpine Spirit - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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    <loc>https://mountainairpodcast.uk/episodes/308-claire-maxted</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
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      <image:title>Episodes - 3#08 Claire Maxted: the Wild Ginger Runner</image:title>
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      <image:title>Episodes - 3#08 Claire Maxted: the Wild Ginger Runner</image:title>
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      <image:title>Episodes - 3#08 Claire Maxted: the Wild Ginger Runner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1638390214700-HLCFBCLYONPKQC4TYSB5/UKHillwalking.jpeg</image:loc>
      <image:title>Episodes - 3#08 Claire Maxted: the Wild Ginger Runner - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/2d3606a9-d228-4516-99d6-f61911d7e82a/5b0a2714-f2b4-4921-aabe-3112de7e94a8.jpg</image:loc>
      <image:title>Episodes - 3#08 Claire Maxted: the Wild Ginger Runner - Episode 3#08…</image:title>
      <image:caption>… meets Claire Maxted, who was forced to run at school. She hated it. Yet, just a couple of decades later the recently appointed BMC Summit editor can count Trail Running magazine, the Wild Ginger Running YouTube channel and “The Ultimate Trail Running Handbook” amongst projects she’s founded, managed and authored. So what did it take to turn the horrors of “cross country, group showers, and the bleep test” into a passion for mountain running? And how did she gain the confidence and experience to become an evangelist for the hobby? According to Claire, it was just a subtle shift in perspective. With a born passion for the outdoors, hiking and hillwalking, it was the 2004 Lakeland Trails series that really transformed Claire’s outlook. In her words, it gave her a view of moving fast in the hills beyond the “fell running” norms of (mostly) gnarly men and (some) enterprising women in vests and shorts running up peaks and falling back down again, and instead gave her a way to enjoy the pleasures of hillwalking… but just at a slightly quicker pace. “We’re not looking at our watches, we’re not discussing our splits, we’re looking at the views, we’re stopping to take a photo, but it’s a bit quicker than walking and you don’t have to take as much stuff” Driven by a love of writing, she’d found post-uni employment on hillwalking title Trail magazine, met an inspiring mentor in the magazine’s editor, and a natural fit when the idea of a trail running equivalent was floated by the group’s publisher. From that role it was a natural step to creating the same kinds of videos and guides she produced on Trail Running, but independently and on her own terms. From then until now she’s published 782 videos to her 29,000-strong audience on the Wild Ginger Running YouTube channel (she self-identifies as “a mass of ginger hair rather than a face”). Of all the subjects covered in that archive, it’s the popular “Last Place and Proud” series that sums up her inclusive attitude best of all. “I realised (elite athletes) were saying the same things, over and over again… so I started to be inspired by the people that were coming last” Now the author of a second trail running guidebook (but this time focused on ultra distances), the proud mother of a three-year-old son, and the newly appointed editor of the British Mountaineering Council’s quarterly “Summit” magazine, Claire admits that she has always been a little “time optimistic” when it comes to new ideas and projects. With the exception of a harrowing experience on Ben Nevis’ Tower Ridge, it’s a philosophy that seems to work well for her. &gt; wildgingerrunning.co.uk &gt; youtube.com/@wildgingerruns &gt; thebmc.co.uk/cats/all/summit_magazine Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 13/07/24]</image:caption>
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    <loc>https://mountainairpodcast.uk/episodes/bonus-shane-ohly</loc>
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    <lastmod>2024-09-16</lastmod>
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      <image:title>Episodes - BONUS: Shane Ohly on his continuous, 380km run along the “Dragon’s Back”</image:title>
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      <image:title>Episodes - BONUS: Shane Ohly on his continuous, 380km run along the “Dragon’s Back”</image:title>
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      <image:title>Episodes - BONUS: Shane Ohly on his continuous, 380km run along the “Dragon’s Back”</image:title>
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      <image:title>Episodes - BONUS: Shane Ohly on his continuous, 380km run along the “Dragon’s Back”</image:title>
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      <image:title>Episodes - BONUS: Shane Ohly on his continuous, 380km run along the “Dragon’s Back”</image:title>
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      <image:title>Episodes - BONUS: Shane Ohly on his continuous, 380km run along the “Dragon’s Back”</image:title>
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      <image:title>Episodes - BONUS: Shane Ohly on his continuous, 380km run along the “Dragon’s Back”</image:title>
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      <image:title>Episodes - BONUS: Shane Ohly on his continuous, 380km run along the “Dragon’s Back”</image:title>
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      <image:title>Episodes - BONUS: Shane Ohly on his continuous, 380km run along the “Dragon’s Back”</image:title>
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      <image:title>Episodes - BONUS: Shane Ohly on his continuous, 380km run along the “Dragon’s Back”</image:title>
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      <image:title>Episodes - BONUS: Shane Ohly on his continuous, 380km run along the “Dragon’s Back”</image:title>
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      <image:title>Episodes - BONUS: Shane Ohly on his continuous, 380km run along the “Dragon’s Back” - BONUS EPISODES…</image:title>
      <image:caption>… don’t come more exciting than this. To accompany a written interview on UKHillwalking, here’s the audio of my conversation with Shane Ohly following his stunning continuous completion of the Dragon’s Back Race route from 15-19 August 2024. Thanks to Steve Ashworth for use of the accompanying pictures. &gt; dragonsbackrace.com &gt; shaneohly.com Read the written article here: ukhillwalking.com/articles/features/shane_ohly_-_running_the_dragons_back_in_102_hours-15953 [episode recorded on 05/09/24]</image:caption>
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      <image:title>Episodes - BONUS: Shane Ohly on his continuous, 380km run along the “Dragon’s Back” - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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    <loc>https://mountainairpodcast.uk/episodes/307-maria-granberg</loc>
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    <lastmod>2024-09-16</lastmod>
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      <image:title>Episodes - 3#07 Maria Granberg: expedition climber, therapist and resident of ‘the pain cave’ - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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      <image:title>Episodes - 3#07 Maria Granberg: expedition climber, therapist and resident of ‘the pain cave’ - Episode 3#07…</image:title>
      <image:caption>… sits down with mountaineer, therapist and motivational speaker Maria Granberg, whose achievements so far include: climbing Manaslu (8,163m), and becoming only the second Swedish woman to summit Everest (8,848m) via its North Face. However, it’s the work that Maria undertakes off the mountain that truly defines her character on it. As a behavioural scientist, she has an abiding interest in how each of us faces suffering, learns to confront our fears, and masters that ever-elusive goal of being “present” in any given moment. These are themes that Maria routinely encounters on her expeditions, which include such challenges as: severe and consistent sleep deprivation, migraines, cramping muscles and a failing digestive system, as well as cognitive impairment from oxygen deprivation - a list of disturbing hardships which she handily condenses into the phrase: “the pain cave”. Yet, to hear Maria speak about her experiences above 7,000m of altitude (much of which is spent deep inside “the cave”) is to encounter a charming dissonance: she often smiles as she describes them. In this interview, she shares her journey to become the expedition climber that she is today, which includes enduring the stress and competition of teenage athletics, living amongst alcohol abuse, overcoming deep depression, and being rescued from it all by the discovery of thin air and high altitude on Tanzania’s Kilimanjaro (5,892m). Since that point her love of high and remote places has taken her back to Africa to lead climbs, on a “month-long sufferfest in Kyrgyzstan” (in which she lost 15kg but gained some of the most enduring memories of her life), to pursue qualification and to help heal others as a professional psychotherapist, and to discovery humility, “sheer presence” and the art of “blissful dissatisfaction” in all the places she’s discovered along the way. &gt; www.mariagranberg.se &gt; https://www.instagram.com/granbergadventureathlete/ Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 29/04/24]</image:caption>
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      <image:title>Episodes - 3#07 Maria Granberg: expedition climber, therapist and resident of ‘the pain cave’</image:title>
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    <loc>https://mountainairpodcast.uk/episodes/306-patrick-davies</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-06-26</lastmod>
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      <image:title>Episodes - 3#06 Patrick Davies: the diplomat who walked the length of Britain - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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      <image:title>Episodes - 3#06 Patrick Davies: the diplomat who walked the length of Britain - Episode 3#06…</image:title>
      <image:caption>… Patrick Davies, a writer, long-distance walker and charity fundraiser whose latest book Where Skylarks Sing recounts a 2250km walk across the UK mainland in the summer of 2021. Skylarks, which touches on Patrick’s experiences caring for his father as he succumbed to Alzheimer’s disease, issues of identity and belonging, and the healing power of walking, explores the “hope of finding escape and answers”. As you might expect, Patrick’s epic walks aren’t limited to 73 days spent walking across Britain, and over the last three years he’s not only traversed 1280km across the Pyrenees (carrying on afterwards to reach Barcelona on foot), but also made a 1120km trek from Strasbourg to the Mediterranean coastline too. What’s perhaps less expected, and makes these achievements all the more unusual, is that Patrick hadn’t done any serious walking until 2021. Prior to the pandemic, you see, the focus of Patrick’s life was as a civil servant in the foreign office - through which he served from 2013-2018 as the UK’s Deputy Ambassador to the United States of America. His experiences working with the Obama and later Trump administrations led him to write his first book, The Great American Delusion. A speaker and commentator on American politics, there can be few people who have had more of a front-row seat over a uniquely turbulent decade for the world’s largest democracy. Hear about all of this and why, when it comes to long-distance walks of your own, you should “do it, without question” in Mountain Air 3#06. &gt; patrickjdavies.com &gt; linktr.ee/patrickjdavies &gt; alzheimersresearchuk.org Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 24/01/24]</image:caption>
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      <image:title>Episodes - 3#06 Patrick Davies: the diplomat who walked the length of Britain</image:title>
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      <image:title>Episodes - 3#06 Patrick Davies: the diplomat who walked the length of Britain</image:title>
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      <image:title>Episodes - 3#06 Patrick Davies: the diplomat who walked the length of Britain</image:title>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/305-mark-diggins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
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      <image:title>Episodes - 3#05 Mark Diggins: the avalanche forecaster</image:title>
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      <image:title>Episodes - 3#05 Mark Diggins: the avalanche forecaster</image:title>
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      <image:title>Episodes - 3#05 Mark Diggins: the avalanche forecaster</image:title>
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      <image:title>Episodes - 3#05 Mark Diggins: the avalanche forecaster - Episode 3#05…</image:title>
      <image:caption>… starts in 2009, the year Mark Diggins became the coordinator of the Scottish Avalanche Information Service (SAIS). This valuable role means overseeing hazard forecasts for Lochaber, Glen Coe, Craigh Meagaidh, Torridon and the two halves of the Cairngorms… as well as being part of the team that inspects “the most unstable” slopes and snowpacks on a daily basis. In part thanks to this excellent service, coordinator Mark is keen to highlight that being avalanched in Scotland is actually “a very rare event”, and that one of the guiding principles of the SAIS is to inform and encourage people to make sound judgements about their own winter adventures, and to be more likely enjoy the icy peaks as a consequence. In his words: “the mountains are a really important place where we can learn and develop as people”. If you’d like to learn more about how avalanche hazard is measured and judged - and how the formation of a snowpack can lead it to becoming unstable - you’ll find plenty of fascinating insight in this episode. What you’ll also find is a comprehensive picture of how a person finds themselves in the head of such an exciting public service. Mark’s life has seen him inspired by early youth hosteling trips (where he’d load himself up with heavy tins of peas and beans and sleep on piles of bracken), to serving an apprenticeship with his local climbing club, to being mentored in “how not to be blown over” by climbing great John Cunningham. Having dedicated himself to qualifying as an IFMGA Mountain Guide, he spent 16 years living and working in the European Alps, eventually taking up other projects working alongside film and TV crews on remote and challenging projects across the globe. His adventures have taken him: across “poorly mapped” Greenland; “caving” down Low’s Gully on Malaysia’s Mt Kinabulu (and climbing up vines when reaching the jungle terrain that followed); to volcanic acid pools in Ethiopia’s Danakil Depression; and to the echoing sounds of the Bedouin call to prayer in tall desert canyons. &gt; sais.gov.uk &gt; markdiggins.com &gt; bmg.org.uk/guide/?mark-diggins Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 27/09/23]</image:caption>
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      <image:title>Episodes - 3#05 Mark Diggins: the avalanche forecaster - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/304-dougie-baird</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-05</lastmod>
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      <image:title>Episodes - 3#04 Dougie Baird: the mountain path builder - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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      <image:title>Episodes - 3#04 Dougie Baird: the mountain path builder - Episode 3#04…</image:title>
      <image:caption>… stars Dougie Baird, who has spent his working life building and repairing mountain paths. That makes him the perfect person to help protect one of Scotland’s greatest mountains.  That mountain is the ever-popular sandstone group of peaks we call An Teallach - a mountain area eroding quicker than you might expect not just due to “rainfall, footfall, scars, and cycles of erosion” but also under the twin pressures of climate change and funding cuts. This is why the environmental charity Outdoor Access Trust for Scotland, of which Dougie is CEO, has teamed up with Mountaineering Scotland and other partners to raise a much needed £300,000 path repair fund for An Teallach, as well as awareness of the peril facing so many peaks across Scotland and beyond. In this hour-long interview, Dougie discusses details of the “It’s Up to Us” project and why there’s a need for this three-year campaign. He also goes into great depth and detail about how paths help protect mountains, how anyone with the time and inclination can help volunteer to build and repair them, and what the joys and challenges are of a life dedicated to just this cause.  He’ll also explain what 10 consecutive 10hr days working in the high mountains look and feel like: how “you’ll get most of your best work done in the morning”, how powerful a thing it can be to close your eyes “for just five minutes”, why the worst thing about it is the chilblains, how working in conservation can feel like a form of “national service”, how rare and precious it is to see the mountains as the sun goes down and all the walkers have left, and how fulfilling it is to work on a project that’s “going to outlive us”.  To find out more about Dougie’s work, and to donate to help support it, visit: &gt; https://savemountainpaths.scot/ &gt; https://www.outdooraccesstrustforscotland.org.uk/ Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 06/07/23]</image:caption>
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      <image:title>Episodes - 3#04 Dougie Baird: the mountain path builder</image:title>
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      <image:title>Episodes - 3#04 Dougie Baird: the mountain path builder</image:title>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/303-jamie-aarons</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
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      <image:title>Episodes - 3#03 Jamie Aarons: the fastest Munroist in history - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - 3#03 Jamie Aarons: the fastest Munroist in history - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - 3#03 Jamie Aarons: the fastest Munroist in history</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/a82c1a34-fd24-4443-afe4-dffaf471d292/JDA%2520Photo.jpg</image:loc>
      <image:title>Episodes - 3#03 Jamie Aarons: the fastest Munroist in history - Episode 3#03…</image:title>
      <image:caption>… meets Jamie Aarons, who on 26 June 2023 became the fastest person ever to have completed a self-propelled round of the Munros. In doing so, she covered more than 2,576km of ground by foot, bike and kayak and recorded more than 135,000m of ascent. The entire round of Scotland’s 282 highest peaks took her just 31 days, 10 hours and 27 minutes. … but all of this you may already know from reading about it in the outdoor press and even the national media. What you won’t know, however, is the story direct from Jamie herself. And here she is to do so - during a lunch break from her day job in social care, no less - for the latest episode of Mountain Air. In this hour-long interview, Jamie explains how she feels after such a mammoth undertaking, her motivations for attempting it in the first place, and just what it took - both from her and from her extensive support team - to claim such an astonishing record. So, if you’ve ever wondered about… how powerful the “micronap” can be whether it’s possible to fit a challenge like this into your annual leave just how inspirational a force an army of friends and well-wishers can be which Microsoft Office product is key to tackling a Munro speed challenge what it is that draws outdoor people to the Highlands from across the globe … or if “hating running with a bit of a passion” precludes you from winning an ultra race… … you’ve come to the right place. &gt; Read all about Jamie’s record-breaking round here: jamiesmunrochallenge.run &gt; … and here: ukhillwalking.com/news/2023/06/jamie_aarons_sets_new_munro_round_speed_record-73379 &gt; Follow Jamie on Instagram, Facebook and Youtube… instagram.com/jamieaaruns facebook.com/people/Jamie-Aarons/100090560726414 youtube.com/channel/UCpjvRJ9lrOlPbTGSjgIUTdQ &gt; Donate to World Bicycle Relief here: justgiving.com/page/jamiesmunrochallenge Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 05/07/23] [main photo: fionaoutdoors.co.uk]</image:caption>
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      <image:title>Episodes - 3#03 Jamie Aarons: the fastest Munroist in history - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/302-heavy-whalley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-20</lastmod>
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      <image:title>Episodes - 3#02 David “Heavy” Whalley: the Search and Rescue legend</image:title>
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      <image:title>Episodes - 3#02 David “Heavy” Whalley: the Search and Rescue legend</image:title>
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      <image:title>Episodes - 3#02 David “Heavy” Whalley: the Search and Rescue legend</image:title>
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      <image:title>Episodes - 3#02 David “Heavy” Whalley: the Search and Rescue legend - Make it stand out</image:title>
      <image:caption>(below) Photographs by David Lintern</image:caption>
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      <image:title>Episodes - 3#02 David “Heavy” Whalley: the Search and Rescue legend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/4143c371-094e-4577-be81-20199b7aca22/FvlPmk7XoAMdH6F.jpg</image:loc>
      <image:title>Episodes - 3#02 David “Heavy” Whalley: the Search and Rescue legend - Episode 3#02…</image:title>
      <image:caption>… meets a legendary figure in Search and Rescue circles. A member of RAF Mountain Rescue for 37 years, David “Heavy” Whalley has attended more than a thousand call-outs, and saved the lives of so many people in the hills that he’s routinely been approached by rescuees during his lecture tours in the years afterwards. He’s managed rescue teams across the UK’s mountain ranges, ice climbed in Canada, helped orchestrate a successful expedition (and incidentally saved multiple members of less fortunate teams) on Everest’s north ridge, and been awarded numerous honours from an MBE to a Distinguished Service Award. But there’s been a darker side to his career too. Amongst the impressive statistics of his time on the hill there are nearly 70 aircraft crashes which he’s attended in person. He was senior team leader during the recovery efforts following the Lockerbie bombing. He’s been part of teams attending tragic mountain-related fatalities throughout the hills across multiple decades. He’s no stranger to post-traumatic stress, a term which only came into common use once his career was underway.  And yet, hear Heavy speak about this lifetime of service in the mountains, and he’s as effusive now as he was as a “wee, skinny laddie” who joined the RAF in 1971 (aged just 17 years old). He’s close to completing his ninth circuit of the Munros, and though he may be retired from RAF Mountain Rescue, nothing gives him greater pleasure than seeing the young generations of rescuers find the same joy in the job that he did for all those years. Hear all of this, and enjoy an inspirational hour of a life lived to its fullest, in Series 3, Episode 2.  &gt; Find out more about Heavy here: http://www.heavywhalley.com/ &gt; Read Heavy’s blog here: https://heavywhalley.wordpress.com/ &gt; See Heavy’s recent award for “excellent in mountain culture” here: https://mountainfestival.co.uk/culture-awards/david-heavy-whalley-2023 &gt; Follow him on Twitter here: https://twitter.com/heavywhalley Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 23/03/23]</image:caption>
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      <image:title>Episodes - 3#02 David “Heavy” Whalley: the Search and Rescue legend - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/301-steph-mckenna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-01</lastmod>
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      <image:title>Episodes - 3#01 Steph McKenna: the award-winning mountain campaigner - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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      <image:title>Episodes - 3#01 Steph McKenna: the award-winning mountain campaigner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1681479046668-G8UACBIFBDESMKBO1N4P/received_403852017581987.jpeg</image:loc>
      <image:title>Episodes - 3#01 Steph McKenna: the award-winning mountain campaigner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1681478999495-TCE3ZAU3KTX0LGDDSWQR/IMG-20220104-WA0003.jpg</image:loc>
      <image:title>Episodes - 3#01 Steph McKenna: the award-winning mountain campaigner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/9147a966-9744-4504-a890-46d1b047571f/Screenshot_20230130-130239_Outlook.jpg</image:loc>
      <image:title>Episodes - 3#01 Steph McKenna: the award-winning mountain campaigner - Episode 3#01…</image:title>
      <image:caption>… stars Steph McKenna, winner of the fabulously titled 2023 Fort William Festival “Scottish Youth Award for Excellence in Mountain Culture”. Steph was caught unawares by the award (mainly because she had not idea she’d been nominated), but look into why she won and it’s hardly a surprise at all. Though only 22-years old, she has lent emotional support to those that need it volunteering and mentoring for her local charity Lochaber Hope, overseen positive changes for young people and helped them grow a sense of “camaraderie, place and purpose” in the Lochaber Youth Theatre, worked as a seasonal ranger for the John Muir Trust on the Nevis range, co-founded the Fort William Foxes (a mountain biking group focused on encouraging and empowering women riders), and even found time to gain a first-class degree in Psychology for which she wrote an award-winning final year dissertation entitled “An Interpretation of wild swimming in the Scottish Highlands. The relationship between flow, the therapeutic landscape and wellbeing”. How does one achieve so many things by so young an age? Where does the energy to tirelessly help others come from? Which Lord of the Rings character did she pretend to be as a child? Can you ever run out of adventures in the Lochaber area? How does Utah compare to the West Highlands? Are you ever too young to be covered in mud or submerged in an icy river? What ties together carbon sequestration and the future of the highland water vole? The answers to all these questions and more feature in this first episode of the third series of Mountain Air. &gt; Read more about Steph McKenna here: https://mountainfestival.co.uk/culture-awards/stephanie-mckenna-ya-2023/ Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 10/03/23]</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/210-kirsty-pallas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1671717779341-L79J17PZEJ7NNPF4DTHN/Kirsty+Pallas%2C+credit+to+Adam+Raja+Campbell.JPG</image:loc>
      <image:title>Episodes - 2#10 Kirsty Pallas: the mountain safety advisor</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1671717778793-4YWT80DCTBESMBAXASOD/Kirsty+Pallas%2C+credit+to+Morna+Baillie.jpg</image:loc>
      <image:title>Episodes - 2#10 Kirsty Pallas: the mountain safety advisor</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1671717776725-YJETO31VS8NP1456SO3J/Kirsty+Pallas%2C+credit+to+Jessie+Leong.JPEG</image:loc>
      <image:title>Episodes - 2#10 Kirsty Pallas: the mountain safety advisor</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/3bb12c05-86e2-46e1-89c8-364aadcd7d14/Kirsty+Pallas%2C+credit+to+Rosie+Florence.jpg</image:loc>
      <image:title>Episodes - 2#10 Kirsty Pallas: the mountain safety advisor - Episode 2#10…</image:title>
      <image:caption>… is thrilled to meet Kirsty Pallas, of Oban in the West Highlands. Kirsty is an outdoor instructor of more than a decade’s experience who the 16,000 members of Mountaineering Scotland may also recognise as one of the group’s Mountain Safety Advisors.  Kirsty’s progress in her outdoor career has been as swift as it has been successful: inspired by school-age work experience at her local outdoor centre, Kirsty leapt straight into outdoor instruction immediately upon turning 18. Since that point, she’s gained her Summer Mountain Leader, Winter Mountain Leader and Mountaineering and Climbing Instructor Awards, and has even found time to be a serving member of Oban Mountain Rescue team for the past nine years. And all long before her 30th birthday. When not finding time to climb on Buachaille Etive Mor and other classic Scottish peaks, Kirsty puts much of her spare energies into promoting inclusivity in the hills. A co-founder of advocacy group Our Shared Outdoors, and of mixed-race heritage herself, she has a driving passion for Britain’s mountains and believes everybody should feel equally free and welcome to enjoy their beauty and challenges. &gt; Discover more about Mountaineering Scotland: www.mountaineering.scot &gt; Learn about Our Shared Outdoors: www.oursharedoutdoors.org Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 07/10/22]</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1638390214700-HLCFBCLYONPKQC4TYSB5/UKHillwalking.jpeg</image:loc>
      <image:title>Episodes - 2#10 Kirsty Pallas: the mountain safety advisor - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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  </url>
  <url>
    <loc>https://mountainairpodcast.uk/episodes/2-09-doug-bartholomew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1638390214700-HLCFBCLYONPKQC4TYSB5/UKHillwalking.jpeg</image:loc>
      <image:title>Episodes - 2#09 Doug Bartholomew: the steward of Beinn Eighe - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/2b6ed759-0c2b-459d-9b17-844d1bc9440d/Doug+Bartholomew+2.jpg</image:loc>
      <image:title>Episodes - 2#09 Doug Bartholomew: the steward of Beinn Eighe - Episode 2#09…</image:title>
      <image:caption>… settles down with Doug Bartholomew, a man who has the dream job of managing one of Scotland’s great landscapes. Seek him on a weekday, Saturday or Sunday and you’ll find him and his team of fellow NatureScot employees on Beinn Eighe and Loch Maree Islands National Nature Reserve in Wester Ross. This 48 square kilometres of magnificent highland wilderness requires hard work to keep it running sustainably, and constant attention is required to replenish the native Caledonia pinewoods that still grow in these soils. As a consequence, Doug finds himself stalking deer, nurturing and planting up to 20,000 pine seedlings, and enduring vicious swarms of midges throughout his working year. Told you it was a dream job. Doug reveals how he came to be in this “dead man’s shoes” kind of role, why volunteers on the reserve are absolutely essential to its continued success, and how much joy can be found running and climbing in this exceptional landscape when you wake and work between its peaks. &gt; Want to volunteer at Beinn Eighe and Loch Maree Islands NNR yourself? Walk this way. Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 30/08/22]</image:caption>
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      <image:title>Episodes - 2#09 Doug Bartholomew: the steward of Beinn Eighe</image:title>
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      <image:title>Episodes - 2#09 Doug Bartholomew: the steward of Beinn Eighe</image:title>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/2-08-jr-harris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1638390214700-HLCFBCLYONPKQC4TYSB5/UKHillwalking.jpeg</image:loc>
      <image:title>Episodes - 2#08 J.R. Harris: the lifelong adventurer - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1660331571344-HOP5GVX78P9WBSLXVNYO/Alpine+Scout+Camp+April+14-15+1956.jpg</image:loc>
      <image:title>Episodes - 2#08 J.R. Harris: the lifelong adventurer</image:title>
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      <image:title>Episodes - 2#08 J.R. Harris: the lifelong adventurer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1660330507327-WI4XK9SAX8KECIHIJ3ST/I_ve+Been+Everywhere.jpg</image:loc>
      <image:title>Episodes - 2#08 J.R. Harris: the lifelong adventurer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/f2ef6235-d859-4c8f-86c8-e6fb8a2f7d24/The+Red+Hat+Man.jpg</image:loc>
      <image:title>Episodes - 2#08 J.R. Harris: the lifelong adventurer - Episode 2#08…</image:title>
      <image:caption>… sits down with the charming and disarming J.R. Harris. Since 1966, J. Robert Harris has undertaken more than 50 multi-week trips into the world’s wild places: “all unsupported and most of them alone”. He’s driven to where the US road systems end (or did in the late 60s), 120 miles north of Fairbanks, Alaska, and he’s since been above the Arctic Circle 15 times (“there’s a lot I want to see up there”, he says). He’s tracked down caribou migrations in the Yukon, lived amongst Inuit people, and walked some of the finest hiking trails in the Dolomites, on New Zealand’s South Island, in Chilean Patagonia and in the North American Rockies. And, after a lifetime of making dramatic journeys an annual habit, in 2017 he published his first memoir: Way Out There: Adventures of a Wilderness Trekker. Perhaps most impressively of all though is this: he’s just a regular guy from New York. Well, perhaps not so regular. He grew up poor in one of the city’s many low-income housing projects with a lot of family love and support, but no money to make his ambitions happen… and the outdoors wasn’t even a part of his thinking until the Boy Scouts introduced him to landscapes without pigeons, concrete and cockroaches. He got a job, earned himself a scholarship and put himself through university at Queen’s College. After graduation, he founded his own marketing company and settled into a life of work, family, and meticulous planning of audacious adventures all across the planet. Since 1993 he’s been a member of the prestigious Explorer’s Club, and in recent years he’s dedicated himself to giving motivational talks to schools, clubs and social organisations. J.R.’s message is simple: if he can do it, then you can do it. &gt; Find out all about J.R. at https://www.jrinthewilderness.com/ Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 09/06/22]</image:caption>
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      <image:title>Episodes - 2#08 J.R. Harris: the lifelong adventurer - Make it stand out</image:title>
      <image:caption>J.R. in Nelson Lakes National Park, New Zealand.</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/2-07-david-lintern</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/b10e4fef-d5e2-430d-bfe4-09702f08ce90/self+portrait%2C+Affric.jpg</image:loc>
      <image:title>Episodes - 2#07 David Lintern: the photojournalist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1656431709218-RKQRHWFE32V9ZN8FPS84/Still+chasing+Munros%2C+far+above+Loch+Quaich.jpg</image:loc>
      <image:title>Episodes - 2#07 David Lintern: the photojournalist</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1656431708460-VHE2T8YPW40T3SQ38KN7/Monadhliath+bimble.jpg</image:loc>
      <image:title>Episodes - 2#07 David Lintern: the photojournalist</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1656431732079-H68MXV9XK1C97Z4EXJ40/Coulin+forest+camp.jpg</image:loc>
      <image:title>Episodes - 2#07 David Lintern: the photojournalist</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1638390214700-HLCFBCLYONPKQC4TYSB5/UKHillwalking.jpeg</image:loc>
      <image:title>Episodes - 2#07 David Lintern: the photojournalist - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/b2c82250-79ec-4ecd-9378-5afcaa8015a4/Following+a+friend+up+Raeburn_s+Gully%2C+Creag+Meagaidh.jpg</image:loc>
      <image:title>Episodes - 2#07 David Lintern: the photojournalist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/0b896a7e-0dea-4adb-ba61-2d122ac3bd04/Lintern-0247.jpg</image:loc>
      <image:title>Episodes - 2#07 David Lintern: the photojournalist - Episode 2#07…</image:title>
      <image:caption>… gets to know none other than multi-talented photojournalist David Lintern. Based in Kingussie in the Cairngorms National Park, David is an outdoor writer and photographer of high reputation. You’ve likely seen his images and read his words across many different magazines and websites that focus on Britain’s hills, mountains and rivers. So, who better to spend an hour with discussing the challenges and rewards of this environment we all love so much? Having just released his latest book, “Thunder Road: Voices from the Cape Wrath Trail”, David’s keen to describe the landscapes and people discovered along the most famous hiking route in Scotland’s epic north-west, as well as to discuss what he’s trying to achieve in documenting these unique subjects.  He also shares the fascinating story of how a person ends up living the life of an environmental journalist in the Scottish Highlands - a dream job, perhaps, but one which brings plenty of insecurity with its limitless freedoms. From London-based cinema projectionist, to “scruffy musician”, to founder of a children’s charity, David’s journey has taken him from a deeply urban life to one spent amongst the wildest of places. There’s even time to discuss a fateful two-month hike of the Pyrenees and a formative winter mountaineering trip across the Ben Alder range with some deeply eerie details… &gt; Visit www.davidlintern.com to find out more about David’s work &gt;… and make sure to catch up with him on Instagram too: @davidjlintern Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 26/05/22]</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/2-06-rob-woodall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-28</lastmod>
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      <image:title>Episodes - 2#06 Rob Woodall: the hill-bagging machine</image:title>
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      <image:title>Episodes - 2#06 Rob Woodall: the hill-bagging machine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1653902565183-XYAK3VP7QDP03S42ZB54/2011+on+Bob+Graham+Round+support+duty+with+Yiannis+Tridimas+2011.JPG</image:loc>
      <image:title>Episodes - 2#06 Rob Woodall: the hill-bagging machine</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/69c7af11-20d1-4aee-9483-4b377211990f/2009-01+Nevado+Cayambe+Ecuador+2009.jpg</image:loc>
      <image:title>Episodes - 2#06 Rob Woodall: the hill-bagging machine - Episode 2#06…</image:title>
      <image:caption>… welcomes a man that may be the most prolific hillwalker in history. That’s because Rob Woodall has spent the past 40 years systematically completing every list of peaks, tops, prominences and trig points in existence. Putting to one side the popular lifetime achievements of the Munros, the Corbetts, the Wainwrights and such; he’s summited all 1,556 “Marilyns” (UK peaks with a relative prominence of 150m), touched at least 6,190 trig points, and even stood atop all 2,271 “TuMPs” on the Welsh mainland (a deeply esoteric list of raised ground with Thirty and Upward Metre Prominences).  Since recently semi-retiring his ambitions have even turned to the list of global “Ultra” peaks, which are those with a topographic prominence of 1,500m. There are 119 in Europe (not including the Matterhorn or the Eiger whose high cols preclude them), none in Britain (poor Ben Nevis), and so far at least 1,515 have been identified across the world. Nobody has come close to completing this list, and Rob doesn’t believe they are “realistically completable by anybody”. But he’s still quietly ticking them off. His achievements haven’t gone unnoticed, and it’s likely that you will have read about him in the outdoor press… but so many questions remain: How has he achieved such incredible hillbagging feats whilst being based in the lowland city of Peterborough? Has his lifelong career in civil engineering given him the map-savvy skills to achieve his goals? How does he endure so much driving? What kit does he wear when he’s out in the hills? Is there any moment of his spare time that isn’t spent hunting down summits? How do you access a sea stack? Can microspikes keep you from slipping on guano? Is he aware of quite how bonkers the whole thing seems to those outside the hobby? Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 18/11/21]</image:caption>
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      <image:title>Episodes - 2#06 Rob Woodall: the hill-bagging machine - Make it stand out</image:title>
      <image:caption>Approaching Tapuae summit, New Zealand</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/5f917b5a-eacb-4214-9a1a-d8bac2d35ad2/2016-07-05+RobW+on+Bryher+Scilly+by+Sarah+Kerr+fullsize.JPG</image:loc>
      <image:title>Episodes - 2#06 Rob Woodall: the hill-bagging machine - Make it stand out</image:title>
      <image:caption>On Bryher, Isles of Scilly</image:caption>
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      <image:title>Episodes - 2#06 Rob Woodall: the hill-bagging machine - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/2-05-sarah-jane-douglas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/36b53478-a443-44d6-9037-d2a05da4b7c8/sjd.jpg</image:loc>
      <image:title>Episodes - 2#05 Sarah Jane Douglas: the natural-born Highlander - Episode 2#05…</image:title>
      <image:caption>… cosies up with the irrepressible Sarah Jane Douglas. In 2019 Sarah published her first book: Just Another Mountain, an autobiographical story of loss and grief, but ultimately joy, love and empowerment found in the wild beauty of the Scottish Highlands. It was a huge success. So much so that it saw her lauded across the national press and invited onto ITV’s flagship breakfast show for a friendly “baptism of fire” (Sarah’s words) with Lorraine Kelly. You may also recognise her from across the outdoor press (including this episode’s sponsor UKHillwalking.com), where she contributes everything from gear reviews to in-depth walking features.  What you may not know is that she’s also: a long-term member of the security team at Inverness Airport, a prolific artist and painter, a mother of two, a cancer survivor, a fanatical Corbett wildcamper, Munroist #5764 (“compleated” in 2015), a habitual destroyer of electronics, a hardened instigator (and resolver) of hillwalking disasters, a shameless follower of many soaps, very much a native Highlander, and one of the most passionate, dedicated and candid mountaineers you’re likely to hear on this podcast or any other. She also has an axe. &gt; Read more about Sarah here: www.jennybrownassociates.com/sarah-jane-douglas.htm &gt; … and here: smashingcancerintheface.wordpress.com/about Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 09/12/21]</image:caption>
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      <image:title>Episodes - 2#05 Sarah Jane Douglas: the natural-born Highlander - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1638390214700-HLCFBCLYONPKQC4TYSB5/UKHillwalking.jpeg</image:loc>
      <image:title>Episodes - 2#05 Sarah Jane Douglas: the natural-born Highlander - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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      <image:title>Episodes - 2#05 Sarah Jane Douglas: the natural-born Highlander</image:title>
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      <image:title>Episodes - 2#05 Sarah Jane Douglas: the natural-born Highlander</image:title>
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      <image:title>Episodes - 2#05 Sarah Jane Douglas: the natural-born Highlander</image:title>
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      <image:title>Episodes - 2#05 Sarah Jane Douglas: the natural-born Highlander</image:title>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/2-04-renan-ozturk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-28</lastmod>
    <image:image>
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      <image:title>Episodes - 2#04 Renan Ozturk: the mountain filmmaker - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/d7bcc910-4aaa-4595-9e9d-723ae799ac9e/Screenshot+2022-03-13+at+18.06.38.jpg</image:loc>
      <image:title>Episodes - 2#04 Renan Ozturk: the mountain filmmaker - Episode 2#04…</image:title>
      <image:caption>… is thrilled to sit down with Colorado-based Renan Ozturk to discuss his latest film “The Sanctity of Space”. A climbing film at heart, it not only celebrates the stunning landscapes of Denali National Park, the Alaska Range and the film-makers’ carving of a new skyline route across the “Moose’s Tooth” peak (3,150m)… &lt;deep breath&gt; but also pays heartfelt tribute to Brad Washburn, the legendary aerial photographer whose life’s work provided inspiration for the entire project. And there’s time for more than that too. Renan - a sponsored expedition climber, landscape artist, and previous “National Geographic Adventurer of the Year” - has had a busy career so far. You may recognise him from his previous film projects “Meru” and “Sherpa” (both 2015), or perhaps from his back catalogue of arresting mountaineering photography. Possibly you’re one of his million-strong Instagram followers, or you met “dumpster diving” at Trader Joe’s in southern California, or he offered you a lift in the “technobago” whilst you were both enjoying your dirtbag climber phase. But don’t worry if not, this interview will provide the perfect introduction either way. &gt; Read more about Renan here: renanozturk.com, and find him on the ‘gram here: @renan_ozturk &gt; Find screenings and streaming links for “The Sanctity of Space” here: thesanctityofspace.com Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 10/03/22]</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/2-04-preview</loc>
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    <lastmod>2022-03-17</lastmod>
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      <image:title>Episodes - A quick word about “The Sanctity of Space”… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/2-03-keri-wallace</loc>
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    <lastmod>2022-03-30</lastmod>
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      <image:title>Episodes - 2#03 Keri Wallace: the Girl on Hills</image:title>
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      <image:title>Episodes - 2#03 Keri Wallace: the Girl on Hills</image:title>
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      <image:title>Episodes - 2#03 Keri Wallace: the Girl on Hills</image:title>
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      <image:title>Episodes - 2#03 Keri Wallace: the Girl on Hills - Episode 2#03…</image:title>
      <image:caption>… hears all about a big decision. Exhausted by commuting, frustrated by inflexible work and desperate to spend more time pursuing her love of the outdoors, Keri Wallace stepped away from a 10-year career in science communication and moved with her husband and two young daughters to Glen Coe. She’s never regretted it for a second. The result of this sizeable life-shift was the founding, in 2018, of “Girls on Hills: the UK's only guided trail, fell and skyrunning running company, designed specifically for women”. Over the past four years, Girls on Hills has expanded from an idea shared between friends, to a multi-faceted guiding company where women can pursue a love of mountain running aided by some of Britain’s most dedicated female runners. It’s not just a business to Keri, but has become a positive force for empowering women in the outdoors and giving female runners the space to connect with nature, with each other, and to excel. But that’s not to say that Keri herself isn’t a pretty inspiring figure (far from it). Keri’s outdoor CV includes a 10-day solo traverse of the “Big Three” hillwalking rounds of the Bob Graham, Paddy Buckley and Charlie Ramsay (she was recovering from a running injury at the time); posting a competitive time on the mammoth Gore-Tex Transalpine Run; and - perhaps most impressively of all - managing to take her two young daughters wild camping atop Glen Coe… &gt; Read more about Keri Wallace and Girls on Hills here: girlsonhills.com, and find them on Instagram here: @girlsonhillsuk Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 17/11/21]</image:caption>
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      <image:title>Episodes - 2#03 Keri Wallace: the Girl on Hills - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/2-02-zac-poulton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/d68c9d6a-f074-46e0-b31a-99769fa14c71/South+Pole.jpg</image:loc>
      <image:title>Episodes - 2#02 Zac Poulton: the Fell Top Assessor - Episode 2#02…</image:title>
      <image:caption>… is in awe of Zac Poulton. Zac is one of the Lake District’s three “Fell Top Assessors”, which means that today, yesterday, tomorrow and every day of the winter season, there’s a 33 per cent chance that he’s walking to the summit of one of England’s highest peaks. The resulting pictures and written reports provide an invaluable resource for hillwalkers, climbers and anyone else venturing out onto the wintery fells. Winning this kind of role means you’re about as dependable on the hill as human beings get. But that’s only a fraction of the story. Because the more you ask Zac about his career in the outdoors, the more amazing the tales become. He spent a month in Greenland helping to film base jumping barnacle geese chicks. He’s dangled down Alum Pot testing 5G broadcast equipment, he’s lived in vans in Scotland, ditches in the Alps, safety managed Kilian Jornet in Glen Coe, solo climbed Ama Dablam, guided tens of people to the summit of Everest, explored parts of Antarctica, lectured University students, and hallucinated on Wainwright’s Coast-to-Coast. … and all of this whilst overcoming a fear of heights. If you’ve ever considered a career in the outdoors and are wondering where such a move could take you, Zac’s story could be exactly what you need to hear. &gt; Read more about Zac Poulton here: www.mtnsafety.co.uk, and follow him on Twitter here: @MTN_Safety Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series! [episode recorded on 25/11/21]</image:caption>
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      <image:title>Episodes - 2#02 Zac Poulton: the Fell Top Assessor</image:title>
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      <image:title>Episodes - 2#02 Zac Poulton: the Fell Top Assessor</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1643019333003-NJKWN4FWWCXX6YV53EME/Fell+Top+Assessing+on+Helvellyn.jpg</image:loc>
      <image:title>Episodes - 2#02 Zac Poulton: the Fell Top Assessor</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1643019326286-EQZ2MZ6X1C8Q6GBIAIBS/Mt+Vinson+summit+%28Antarctica%29.JPG</image:loc>
      <image:title>Episodes - 2#02 Zac Poulton: the Fell Top Assessor</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1638390214700-HLCFBCLYONPKQC4TYSB5/UKHillwalking.jpeg</image:loc>
      <image:title>Episodes - 2#02 Zac Poulton: the Fell Top Assessor - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/2-01-sibusiso-vilane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/b640d23d-0ecd-4576-b0ee-433a8651870d/P7280162+-+Copy.JPG</image:loc>
      <image:title>Episodes - 2#01 Sibusiso Vilane: the first black African on the roof of the world - Episode 2#01…</image:title>
      <image:caption>… welcomes you to series two of Mountain Air! It’s an absolute pleasure for this episode to be supported by UKHillwalking (see below), and an equal pleasure to be bringing you 87-minutes of conversation with Sibusiso Vilane - an inspirational man with an inspirational story to tell. In 2003, Sibusiso he became the first black African to summit Mt Everest, a phenomenal achievement given his impoverished roots and lack of mountaineering background, and one that earned him the attention and praise of Nelson Mandela and the wider world. But his story runs far deeper than that. His childhood was one of extreme poverty in apartheid Johannesburg, and later in Swaziland (now Eswatini). Hard work, dedication and the privilege of being able to attend school from age 10 eventually brought him a job as a tourist officer in a nature reserve, a position which made possible a chance meeting that would change the path of his life forever. Consumed by a passion for mountains and physical challenges, his life story is one that involves continental summits, ultra running, humility, the responsibilities of being a role model, laughter, charity work, motivational speaking, multiple summits of Everest and historical partnerships with... Sir Ranulph Fiennes. &gt; Read more about Sibusiso Vilane here: sibusisovilane.co.za, and why not follow him on Twitter and Instagram too? Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking for their kind support! [episode recorded on 11/11/21]</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1638390214700-HLCFBCLYONPKQC4TYSB5/UKHillwalking.jpeg</image:loc>
      <image:title>Episodes - 2#01 Sibusiso Vilane: the first black African on the roof of the world - This episode was proudly sponsored by (and first appeared on) ukhillwalking.com</image:title>
      <image:caption>Together with sister site ukclimbing.com, UKH’s stated aim is “to bring our readers both the best of hillwalking, climbing and mountaineering from around the world.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1639395321487-7ECBGLJ9R5U0PW2G77FB/20201017_080207.jpg</image:loc>
      <image:title>Episodes - 2#01 Sibusiso Vilane: the first black African on the roof of the world</image:title>
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      <image:title>Episodes - 2#01 Sibusiso Vilane: the first black African on the roof of the world</image:title>
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      <image:title>Episodes - 2#01 Sibusiso Vilane: the first black African on the roof of the world</image:title>
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  </url>
  <url>
    <loc>https://mountainairpodcast.uk/episodes/s2-announcement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1638390214700-HLCFBCLYONPKQC4TYSB5/UKHillwalking.jpeg</image:loc>
      <image:title>Episodes - Introducing Series 2…</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/832c3c5a-4f3b-4ba0-938a-f0adf3bc6033/series+2+full+size+logo.jpg</image:loc>
      <image:title>Episodes - Introducing Series 2… - Series 2… … is here! And it requires a small amount of introduction. All of which you’ll find in the audio file above. However, for those of us that prefer the written word, here’s a précis: there will be another 10 fantastic interviewees to look forward to it’s proudly sponsored by www.ukhillwalking.com (“the fastest growing hillwalking website in the world”) the first episode is available via your browser on UKH right now, so you can listen to it straight away if you so desire it will then be released on this website and this podcast feed in two weeks’ time, on Wednesday 15 December the same two week arrangement will be true for future episodes episode 1 features the truly inspirational Sibusiso Vilane!</image:title>
      <image:caption>That’s it. What are you waiting for? [recorded on 01/12/21]</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/10-dan-bailey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1631127195356-7BBNTK4YYC4DGLS7R9GV/dan+2.JPG</image:loc>
      <image:title>Episodes - 1#10 Dan Bailey: the guidebook writer - Episode #10…</image:title>
      <image:caption>… stars guidebook writer, website editor, mountaineering journalist and all round outdoor adept Dan Bailey. When not researching and writing up gleaming new guidebooks to his adopted homeland of Scotland, London-born Dan lives the life of a professional outdoor scribe, managing a popular hillwalking website, publishing intricate route descriptions of the UK’s most inspiring mountain adventures, and tirelessly reviewing reams of expensive kit so that you don’t have to. It’s a tough life, I tells ya. Beyond this insight into one of planet Earth’s true “dream jobs”, Dan has enjoyed mountaineering epics from the Pyrenees to the Rwenzori (though he seems to enjoy an ice-clad Scotland best) and was once struck by lightning on the Cobbler. It’s every bit the anecdote that you would hope it to be. You can see Dan’s Cicerone author page here: cicerone.co.uk/authors/dan-bailey and make sure to visit UKHillwalking.com to see the fruits of his daily labours too. [episode recorded on 02/09/21]</image:caption>
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      <image:title>Episodes - 1#10 Dan Bailey: the guidebook writer</image:title>
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      <image:title>Episodes - 1#10 Dan Bailey: the guidebook writer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1631195477986-V2ZU5KDBZTTGJQYXXUTZ/IMGP0085.jpg</image:loc>
      <image:title>Episodes - 1#10 Dan Bailey: the guidebook writer</image:title>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/9-shane-ohly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1626346959701-L0TEDVCVJL30M09BIJ5A/Shane%2BOhly%2BWinter%2BBG%2B-%2BFairfield%2BSummit%2B-%2BDec%2B2020%2B%25C2%25A9%2BShane%2BOhly.jpg</image:loc>
      <image:title>Episodes - 1#9 Shane Ohly: the elite mountain runner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1626346764094-48SA4TGEC7LP0KFMTN99/Shane+Ohly+-+Salomon+Glen+Coe+Skyline+2018.jpeg</image:loc>
      <image:title>Episodes - 1#9 Shane Ohly: the elite mountain runner</image:title>
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      <image:title>Episodes - 1#9 Shane Ohly: the elite mountain runner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1626257598600-FQID9PE6NG76H182UJ87/Shane+Ohly+-+Kendal+MRT+-+Dog+Rescue+-+June+2021.jpeg</image:loc>
      <image:title>Episodes - 1#9 Shane Ohly: the elite mountain runner - Episode #9…</image:title>
      <image:caption>… welcomes a man who’s not only a living legend in the worlds of climbing and mountain running, but also the organisational driving force behind the Dragon’s Back Race, the Cape Wrath Ultra, Skyline Scotland, and the Great Lakeland 3Dday. That means that we could only be talking about one person: Shane Ohly. Shane first entered the scene in his teens/20s as a sponsored climber found energetically attacking everything from Cornish crags to the Eiffel Tower, with a brutal 2003 “502 routes in 18hrs” epic thrown in for good measure. Since then he’s turned to running for his kicks and - amongst many other mind-boggling achievements - has finished first in the 53-year-old epic OMM Elite three times (!). The real questions are: does he feel fear while free climbing? Would he get on with his “brash, careless” 18-year-old self? And does he ever just sit on the couch eating crisps…? You can find out more about Shane via shaneohly.com and follow him on Twitter and Instagram. While you’re at it check out his company Ourea Events too. [episode recorded on 28/04/21]</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/8-hannah-lock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1623842331219-TKGZS2E11V8E0BOOHCO1/H.+Lock.jpg</image:loc>
      <image:title>Episodes - 1#8 Hannah Lock: the expedition doctor</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1623842373279-4ZK5CMU98T6CFZBK9B5K/Dr+Hannah+Lock+-+with+Dylan.jpg</image:loc>
      <image:title>Episodes - 1#8 Hannah Lock: the expedition doctor</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1623842338108-E9ZUNLK333EE1H07JLT7/Dr+Hannah+Lock+-+Kick+turns.jpg</image:loc>
      <image:title>Episodes - 1#8 Hannah Lock: the expedition doctor</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1623842360559-1RXE05BOXL9PITG4D2E1/Dr+Hannah+Lock+-+Alpine+scrambling.jpg</image:loc>
      <image:title>Episodes - 1#8 Hannah Lock: the expedition doctor</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1623842286958-IOGWOL2W2MQE1FGYZBPN/Hannah+lock.png</image:loc>
      <image:title>Episodes - 1#8 Hannah Lock: the expedition doctor - Episode #8…</image:title>
      <image:caption>… is delighted to meet Dr Hannah Lock! Currently a General Practice Speciality Registrar (i.e. a junior doctor) based at the mountaineer’s choice of hospital in Bangor, she’s also an expedition medic whose adventures have taken her to destinations as dramatic as Ecuador and Nepal, and peaks as coveted as Kilimanjaro and Stok Kangri. Hannah shares some excellent insights into the most common form of ailments she’s treated during expedition life (clue: they’re decidedly not glamorous), has some valuable advice to share about adjusting to altitude (which often is glamorous), and describes to go about becoming an expedition medic your very self. Visit drhannahlock.co.uk to learn more about Hannah’s work and adventures, and you can even follow her on Instagram too. [episode recorded on 04/05/21]</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/7-malachy-tallack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1620986044878-IHNLY5W0AIM04ZDBDDRG/741444_2_orig.png</image:loc>
      <image:title>Episodes - 1#7 Malachy Tallack: the Shetland wordsmith</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1620986295609-50953MBBFQZI1V5V2N2F/malachy_portrait_.jpg</image:loc>
      <image:title>Episodes - 1#7 Malachy Tallack: the Shetland wordsmith</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1620986044662-X5N4UNBYC5ZCVMR566TN/mt2.jpeg</image:loc>
      <image:title>Episodes - 1#7 Malachy Tallack: the Shetland wordsmith</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1620986199356-VBWEJ1YHPQ0J834Q44XE/photo_by_paul_bloomer.jpeg</image:loc>
      <image:title>Episodes - 1#7 Malachy Tallack: the Shetland wordsmith - Episode #7…</image:title>
      <image:caption>… welcomes a guest who’s not just a travel writer, an author of fiction, a chronicler of histories, an editor, and a passionate student of people and landscape… but an accomplished singer-songwriter too. So perhaps “wordsmith” doesn’t quite encompass everything that makes Malachy Tallack tick (any more concise single-word summaries gratefully received). That aside, Malachy tells the podcast about his travels along the 60th parallel, time spent researching the much-celebrated 60 Degrees North (2015), the wonder and fascination of islands that have been un-discovered (as opposed to “undiscovered”), and even finds time for fresh fiction, a music career, fly-fishing and some inspiring words about Assynt, Shetland and the Lofoten Islands. Enjoy! Visit malachytallack.com for all your Malachy Tallack needs, unless it’s his music you’re looking for in which case it’s malachymusic.com. [episode recorded on 13/04/21]</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/6-alan-hinkes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1617715513987-5YEEB2L7812OWWXK0RVW/image-asset.jpeg</image:loc>
      <image:title>Episodes - 1#6 Alan Hinkes: Yorkshire’s 8000-metre mountaineer - Episode #6…</image:title>
      <image:caption>… manages to make mention of both Nanga Parbat (8,126m, home to the towering four-and-a-half-kilometre tall Rupal Face), and the exquisite Roseberry Topping (320m, 16th highest point in the North York Moors). That’s because the man doing most of the talking is Alan Hinkes: acclaimed climber, photographer, author, motivational speaker, environmentalist, mountain guide, Yorkshireman, and summiteer of all 14 of the world’s 8,000m mountains. This last feat being one of tremendous objective danger, Alan is one of fewer than 50 climbers who have stood atop Shishapangma, Gasherbrum II, Broad Peak, Gasherbrum I, Annapurna, Nanga Parbat, Manaslu, Dhaulagiri, Cho Oyu, Makalu, Lhotse, Kangchenjunga, K2, and (of course) Everest, without being claimed by avalanche, rockfall, edema or human error. What drives a person to attempt such a thing? Is 10 per cent risk of death ever acceptable? Does it rain more in Cumbria or Yorkshire? Let’s find out together. Want to buy Alan’s book, “8000 metres: climbing the world’s highest mountains”? It’s right this way… www.alanhinkes.info. Also make sure to follow him on Twitter (@alanhinkes) and Instagram (@alan.hinkes). [episode recorded on 25/03/21]</image:caption>
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      <image:title>Episodes - 1#6 Alan Hinkes: Yorkshire’s 8000-metre mountaineer</image:title>
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      <image:title>Episodes - 1#6 Alan Hinkes: Yorkshire’s 8000-metre mountaineer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1617715741180-763E4DVWYN8HOY88FM86/Untitled.jpg</image:loc>
      <image:title>Episodes - 1#6 Alan Hinkes: Yorkshire’s 8000-metre mountaineer</image:title>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/5-ross-worthington</loc>
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    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1614446814431-QAEEDCN1RYFV7SBAAEEJ/IMG_5522.jpeg</image:loc>
      <image:title>Episodes - 1#5 Ross Worthington: the RAW Adventurer, part 2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1614446889357-ZN15S10VNALVBMACO6WR/IMG_4127.jpeg</image:loc>
      <image:title>Episodes - 1#5 Ross Worthington: the RAW Adventurer, part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1614446957971-6601MFCQGPNW3JAH2H0C/IMG_7533.jpeg</image:loc>
      <image:title>Episodes - 1#5 Ross Worthington: the RAW Adventurer, part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1614446573587-1QZICT6YSL7CVMBIFRXP/IMG_9248.jpg</image:loc>
      <image:title>Episodes - 1#5 Ross Worthington: the RAW Adventurer, part 2 - If Episode #5…</image:title>
      <image:caption>… is going to teach us anything, it’s what Ross Worthington has “triple bagged and buried” in his back garden. But don’t just stay for that tantalising snippet, because Ross, along with Kate “off-of-episode-4” Worthington, is a co-founder of RAW Adventures. That means there’s much to be said about living below and working on planet Earth’s “busiest mountain” (prove me wrong), and the joy that comes from helping others discover the challenges and beauties of its slopes. Perhaps most fascinating of all is Ross’ journey to this exciting point in life, which has seen him skive college for the love of motorbikes, work undercover as a police officer, and enjoy life-affirming experiences on peaks from Malaysia’s Mt Kinabalu to Patagonia’s Cerro San Lorenzo. To learn all about RAW Adventures point your browser here… raw-adventures.co.uk [episode recorded on 22/01/21]</image:caption>
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  <url>
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    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1611755746313-JJC9CNAW4EZ24SHD2SQI/Ras+y+Moelwyn+19.4.14+copy.jpg</image:loc>
      <image:title>Episodes - 1#4 Kate Worthington: the RAW Adventurer, part 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1611755967164-CSSHR32EK8ZM8MCZ7IRP/1.+Live+Work+Breathe.png</image:loc>
      <image:title>Episodes - 1#4 Kate Worthington: the RAW Adventurer, part 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1611756745782-SJLCSTJTGZGIQR51JL2A/IMG_6418.JPG</image:loc>
      <image:title>Episodes - 1#4 Kate Worthington: the RAW Adventurer, part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1611756186023-9H39FODO67MDOMGM6PFP/IMG_0666.jpg</image:loc>
      <image:title>Episodes - 1#4 Kate Worthington: the RAW Adventurer, part 1 - Episode #4…</image:title>
      <image:caption>… says hello to Kate Worthington. In 2008 Kate and her husband Ross* founded the outdoor activities company RAW Adventures. Based beneath the shadow of Snowdon/Yr Wyddfa they’ve spent the past decade-plus helping people discover the challenges, beauty, and excitement of the North Walian hills. When not leading clients up Britain’s busiest mountain, orchestrating festival-sized events, or helping people achieve ambitions ranging from the Duke of Edinburgh Award to Winter Mountain Skills courses… Kate likes to relax by running marathon distance races across peaks and through heather and bog. And work on her wilderness medical skills. And raise her daughter. And appear on this podcast. How did she find the time…? *(subtle hint for “part 2”) To learn all about RAW Adventures point your browser here… raw-adventures.co.uk [episode recorded on 24/11/20]</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/3-nina-schlesener</loc>
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    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1608302523237-IFQXQR75152HMZ7P9EFS/el+capitan.JPG</image:loc>
      <image:title>Episodes - 1#3 Nina Schlesener: the Berchtesgaden Guide</image:title>
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    <image:image>
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      <image:title>Episodes - 1#3 Nina Schlesener: the Berchtesgaden Guide</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1608302519423-PBCSL9FWM2Z928YAK70K/swtzld_wallis_ascent_denttsalion_100.jpg</image:loc>
      <image:title>Episodes - 1#3 Nina Schlesener: the Berchtesgaden Guide</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1608301170504-1XERKUEBS8SQAM6S2MJV/Nina-Schlesener-Mooslahnerkopf.jpg</image:loc>
      <image:title>Episodes - 1#3 Nina Schlesener: the Berchtesgaden Guide - Episode #3…</image:title>
      <image:caption>… welcomes Nina Schlesener to the podcast. Born and raised in the Berchtesgaden Alps of Bavaria, Nina was until recently the youngest female Mountain Guide in the whole of Germany. She’s written the only summer guidebook to her home region which has been translated into English, can climb The Nose on El Capitan in one go, is used to heading up and down Mont Blanc three days in a row, and even finds time to work as a Rope Access Worker in urban landscapes too. But just in case you feel intimidated, rest assured that she’s also one of the most humble and encouraging people you’ll ever hear on record. Enjoy! Check out Nina’s homepage at http://www.nina-schlesener.de/ Find her books here and here. [episode recorded on 23/11/20] Main image by Klaus Fengler - https://klausfengler.de/</image:caption>
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  <url>
    <loc>https://mountainairpodcast.uk/episodes/2-nick-livesey</loc>
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    <lastmod>2021-12-01</lastmod>
    <image:image>
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      <image:title>Episodes - 1#2 Nick Livesey: the Snowdonian photographer</image:title>
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    <image:image>
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      <image:title>Episodes - 1#2 Nick Livesey: the Snowdonian photographer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1606338550749-ZDQWIGUWQ0YR6V1AYTGF/Glyn+Rhonwy+-+Snowdonia+-+Wales.jpg</image:loc>
      <image:title>Episodes - 1#2 Nick Livesey: the Snowdonian photographer</image:title>
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    <image:image>
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      <image:title>Episodes - 1#2 Nick Livesey: the Snowdonian photographer - Episode #2…</image:title>
      <image:caption>…is here! And it's all about photographer, writer and Mountain Leader Nick Livesey. Nick grew up in the city of Peterborough, a place he has little love for and where - despite carving out a career for himself as a musician - he was "going nowhere, fast". Rather than live a life of "self-medication" and frustration, he escaped to the mountains and now lives a life full of fascination and inspiration in the heart of North Wales. He talks to Dan about embarking on a "deep, meaningful relationship" with a landscape, frosty vigils, learning to speak Welsh, goats, and much more. You can find out about all things Nick Livesey at www.nickliveseymountainimages.com [episode recorded on 17/11/20] Images by Nick Livesey</image:caption>
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    <loc>https://mountainairpodcast.uk/episodes/1-01-rob-johnson</loc>
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    <lastmod>2021-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/1603813079833-DRSQCAOMQN4UPGW8LB8Q/P1020640.JPG</image:loc>
      <image:title>Episodes - 1#1 Rob Johnson: the Mountaineering Instructor</image:title>
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    <image:image>
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      <image:title>Episodes - 1#1 Rob Johnson: the Mountaineering Instructor</image:title>
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    <image:image>
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      <image:title>Episodes - 1#1 Rob Johnson: the Mountaineering Instructor</image:title>
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    <image:image>
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      <image:title>Episodes - 1#1 Rob Johnson: the Mountaineering Instructor - Episode #1…</image:title>
      <image:caption>… kicks off the podcast with Mountaineering Instructor Rob Johnson. Based in Snowdonia, he’s spent the past 20 years guiding clients across the mountains of Britain, amongst the European Alps, and onto the peaks of Norway, Nepal and Peru. He’s taught outdoor skills and Mountain Leader courses to many hundreds of clients (including your host, Dan), and has recently added outdoor drone filming to his skillset. You can find out (even) more about him at www.expeditionguide.com. [episode recorded on 13/10/20] Images by Dan Aspel</image:caption>
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    <image:image>
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      <image:title>Blog - Two (and a bit) years of Mountain Air - Make it stand out</image:title>
      <image:caption>Rosencrantz (Will Males), Hamlet (Matt Bairstow), Guildenstern (me).</image:caption>
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      <image:title>Blog - Two (and a bit) years of Mountain Air - Make it stand out</image:title>
      <image:caption>Look at the suffering!</image:caption>
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    <lastmod>2021-10-13</lastmod>
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  <url>
    <loc>https://mountainairpodcast.uk/about</loc>
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    <lastmod>2024-05-01</lastmod>
    <image:image>
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      <image:title>About - Dan Aspel, host of Mountain Air</image:title>
      <image:caption>Dan has spent much of the past 20 years writing about, photographing, wandering across, sleeping on, and climbing up pieces of landscape. During that time he’s worked with print and online magazines, publishing houses, outdoor brands, and guiding companies, and produced many hundreds of articles featuring subtly different words arranged in slightly varying orders. With Mountain Air he aims to celebrate some of the fascinating and inspiring people he’s met along the way, and hopefully the many more yet to come. He always refers to himself in the third person. ————- Some of the places you may have seen him: Trail | The Great Outdoors | UKHillwalking | Summit | Trek &amp; Mountain | BBC Countryfile | Mountain Pro | Outdoor Enthusiast | KE Adventure Travel | Arc’teryx | Bird Watching | LandScape | RAW Adventures | Outdoors Magic | Adventure Travel | Cicerone | Walk | Lifesystems | Active Traveller | Inspired Outdoors</image:caption>
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    <lastmod>2024-10-10</lastmod>
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    <lastmod>2024-06-17</lastmod>
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    <lastmod>2023-06-05</lastmod>
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  <url>
    <loc>https://mountainairpodcast.uk/voice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6871d01f64351484039d9f/e801f883-53b5-4327-b1df-cb8c27098a57/Dan-mono006.jpg</image:loc>
      <image:title>Voiceover! - Welcome to my voiceover reel.</image:title>
      <image:caption>As well as producing Mountain Air, I’m also a voiceover artist. I’m currently represented by London Voiceover, and you can find my audio samples below. A selection of recent clients include: American Express, eToro and FedEx; covering sectors from medical services, to personal finances to the trading of sustainable aviation fuels. A personal highlight has been recording the audiobook of “South” by Ernest Shackleton for www.historyhit.com, of which excerpts were extensively used in a three-part special of the Dan Snow’s History Hit podcast, available to listen to right here. To discuss representation, or any other opportunities, you can contact me via: T: 07595 974239 E: voiceofdan@pm.me Dan</image:caption>
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